I didn’t feel into it after a restless night with a stomach ache…but I just busted this out and felt GREAT!
WU: 100 swim 100 kick with fins 100 pull 100kick with fins 100 swim
DS: 4×25 side kick 4×25 finger tip drill
MS: 2x (200 pull with paddles, 200 kick with fins, 2×100 swim building to hard) 30s RI 1×50 sprint
CD: 100 easy kick